Hip flexor tightness isn’t always about flexibility. It often reflects how the pelvis is supported and how safe the body feels to let go. This article unpacks tension as a response, not a fault.
Strength only transfers when pelvic control is in place. This article explains why load exposes movement patterns, how control supports strength, and why sequencing matters for performance and long-term resilience.
Pelvic control isn’t about strength — it’s about organisation. Learn why holding position matters, how poor control shows up in movement, and why understanding this layer changes how training should be approached.
The Pelvic Tilt Test helps reveal how well your hips, pelvis, and lower spine work together. This post explains what the test shows, why control matters, and how it guides smarter training decisions.