Understand how mobility and stability work together through the body. This lesson explains the joint pattern that influences movement, compensation, and rotation in the golf swing.
Mobility isn’t just flexibility. Learn how the body alternates between mobile and stable joints, and why that pattern matters for golf movement and performance.
Feeling tight doesn’t always mean muscles need stretching. Sometimes the body is limiting movement on purpose. This lesson explains why tightness isn’t always a mechanical restriction.
Mobility and flexibility are not the same thing. Learn the difference between passive range and active control, and why mobility is what truly matters in golf performance.