Weekly Tips for Movement, Strength & Vitality

Simple, effective strategies for better mobility, energy, and performance — whether your goal is lower scores or stronger days.

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Published on: 26/11/2025

90% of golfers score worse physically than their handicap suggests. Find your Golf Fitness Handicap and unlock hidden performance.

Strength & PowerGolf Fitness AssessmentsPerformance & MindsetTPI Screening