Weekly Tips for Movement, Strength & Vitality

Simple, effective strategies for better mobility, energy, and performance — whether your goal is lower scores or stronger days.

Why Hip Flexors Stay Tight Even When You Stretch

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Published on: 25/02/2026

Hip flexor tightness isn’t always about flexibility. It often reflects how the pelvis is supported and how safe the body feels to let go. This article unpacks tension as a response, not a fault.

Stretch & Fascial ReleaseMobilityRecovery

Myofascial Glute Stretch

Sare

Published on: 30/10/2025

Tight hips? Try this fascia-focused glute stretch that frees up movement, improves rotation, and melts away tension. Whether you’re chasing more distance on the course or simply want to move better day-to-day — this one’s a game changer.

Stretch & Fascial Release