Weekly Tips for Movement, Strength & Vitality

Simple, effective strategies for better mobility, energy, and performance — whether your goal is lower scores or stronger days.

Why Hip Flexors Stay Tight Even When You Stretch

Sare

Published on: 25/02/2026

Hip flexor tightness isn’t always about flexibility. It often reflects how the pelvis is supported and how safe the body feels to let go. This article unpacks tension as a response, not a fault.

Stretch & Fascial ReleaseMobilityRecovery

My Christmas Wish for You

Sare

Published on: 24/12/2025

A calm, reflective Christmas Day Weekly Tip to help golfers and everyday athletes review what got stronger, what moved better, and what shaped their year — and set the tone for a grounded, intentional 2026.

Recovery

Enjoy the Drinks — Protect Your Sleep

Sare

Published on: 17/12/2025

Discover the three signs your shoulders need mobility work and try an easy test and drill to reduce neck tension and improve posture and overhead strength.

Recovery